Upcoming Webinars
Nov 21, 2024
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6:00pm - 7:00pm
USPS Health Benefits Program
We will provide a Postal Service Health Benefits Program overview for active employees, retirees and families.
Nov 22, 2024
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12:00pm - 1:00pm
FEP 2025 Medical
See how our benefits and coverage work and how you can count on FEP to help you stay healthy every step of the way.
Nov 27, 2024
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8:00am - 9:00am
Postal Wednesday Webinar for Annuitants
This 1-hour presentation is for all Postal Service retirees to learn about FEP benefits in 2025.
Nov 27, 2024
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10:00am - 11:00am
Postal Wednesday Webinar for Active Employees
This 1-hour presentation is for all Postal Service employees to learn about FEP benefits in 2025.
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Nov 21, 2024 / 6:00pm - 7:00pmUSPS Health Benefits Program
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Nov 22, 2024 / 12:00pm - 1:00pmFEP 2025 Medical
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Nov 27, 2024 / 8:00am - 9:00amPostal Wednesday Webinar for Annuitants
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Nov 27, 2024 / 10:00am - 11:00amPostal Wednesday Webinar for Active Employees
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Dec 2, 2024 / 9:00am - 10:00am2025 FEP Medical
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Dec 2, 2024 / 4:00pm - 5:00pm2025 FEP Medical
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Dec 3, 2024 / 12:00pm - 12:30pm2025 FEP Dental & Vision
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Dec 3, 2024 / 12:30pm - 1:30pm2025 FEP Medical
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Dec 4, 2024 / 9:00am - 10:00amGovernment Retirement & Medicare
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Dec 4, 2024 / 11:00am - 12:00pmBoosting Your Immunity -
Dec 5, 2024 / 5:00pm - 6:00pmPostal Service Health Benefits Program
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Dec 5, 2024 / 6:00pm - 7:00pmPostal Service Health Benefits Program
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Dec 6, 2024 / 11:00am - 12:00pm2025 FEP Medical
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Dec 6, 2024 / 12:00pm - 12:30pm2025 FEP Dental & Vision
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Dec 10, 2024 / 11:00am - 12:00pmLighten Up for the Holidays -
Dec 18, 2024 / 12:00pm - 1:00pmPositive Body Image and Self Love
Past Webinars
Displaying 51 to 62 of 62 Webinars
Brain Health
The choices you are making today have an impact on your risk of developing dementia later in your life. Using the traditional medicine wheel to illustrate the wholistic approach needed for brain health and keeping aspects of health in balance, participants will learn how to prioritize and take control of their brain health and reduce their risk of developing dementia.
Soulful Stretching
Find your balance through the art of meaningful stretching. This session will guide you through easy stretches you can do at your desk that will help relieve the pressure that sitting and awkward positions have on the body and help you attain a state of composure and tranquility.
Be Stroke Smart
Can you recognize stroke symptoms? Do you know what to do during the critical first five minutes following a stroke? Participants learn stroke facts, steps to reduce stroke risk and the warning signs of a stroke.
Fitness Center Benefits
This webinar will focus on the Blue365® discounts for fitness centers. Learn all the fitness center benefits and how to enroll. Presented by Terry Keigher, Manager Blue 365
Power Core
Join us to build those important core muscle groups. Enjoy a variety of exercises to strengthen your abdomen and back muscles and increase your flexibility.
Stress Management 101
Some stress is inevitable and even healthy. The key to not letting stress rule your life, is making sure that you’ve got a healthy “tool kit” to deal with it when it gets to be too much. This talk will give you basics on the biology of stress in our bodies as well as provide numerous suggestions on ways to move through even the most stressful moments in your life.
Energy Boost
Take an energizing, 30 min fitness break that will combine cardio, core & stretching. No equipment necessary!
MyBlue
MyBlue, our members-only website, gives you access to helpful tools and resources. Join our presentation to learn how to sign up for MyBlue, as it is easy. Once signed up, you’ll get the most out of your coverage as all of your health care information is in one secure place. Additionally, MyBlue, is your gateway to earning wellness incentive dollars and rewards.
Understanding Dementia
Understanding dementia helps answer important questions about how Alzheimer’s disease differs from dementia, as well as outlines the early signs of memory loss. In addition, topics will include what people can do to support someone with memory loss and how you can get involved in your own community to raise awareness and reduce stigma of Alzheimer’s disease and other dementias.
Supermarket Savvy - A Guide to Shopping & Eating Healthy
What goes in your cart goes in your body! What is the relationship of food, diet & health? Learn how to shop smart by reading food labels for healthy food choices & making easy shopping substitutions.
Healthy Hearts
This webinar will discuss ways to make heart healthy choices everyday and non-modifiable genetic/family history factors that we are not be able to change but should be aware.
Jumpstart Your Metabolism
How does metabolism work? What can you do to boost it to higher levels and lose weight? Learn tips to increase your metabolism naturally and without the use of supplements.