Upcoming Webinars
Nov 11, 2024
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10:00am - 11:00am
Postal Webinar for Retirees
This 1-hour presentation is for all Postal Service retirees to learn about FEP benefits in 2025.
Nov 12, 2024
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10:00am - 11:00am
Government Retirement & Medicare
Learn how Medicare works with your federal health plan.
Nov 13, 2024
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10:00am - 11:00am
Postal Wednesday Webinar for Active Employees
This 1-hour presentation is for all Postal Service employees to learn about FEP benefits in 2025.
Nov 13, 2024
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11:00am - 12:00pm
Get Fit While You Sit
This talk will give you tips and ideas on how to add activity to even the busiest of workdays.
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Nov 11, 2024 / 10:00am - 11:00amPostal Webinar for Retirees
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Nov 12, 2024 / 10:00am - 11:00amGovernment Retirement & Medicare
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Nov 13, 2024 / 10:00am - 11:00amPostal Wednesday Webinar for Active Employees
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Nov 13, 2024 / 11:00am - 12:00pmGet Fit While You Sit
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Nov 13, 2024 / 12:00pm - 1:00pmPostal Wednesday Webinar for Annuitants
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Nov 14, 2024 / 10:00am - 10:30amBCBS FEP Dental & Vision -
Nov 15, 2024 / 12:00pm - 1:00pm2025 FEP Benefits
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Nov 18, 2024 / 1:00pm - 2:00pm2025 FEP Benefits
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Nov 19, 2024 / 12:30pm - 1:30pm2025 FEP Benefits
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Nov 20, 2024 / 12:00pm - 1:00pmMindfulness & Meditation Reset: The Art of Sound Bathing -
Nov 20, 2024 / 2:00pm - 3:00pmPostal Wednesday Webinar for Annuitants
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Nov 20, 2024 / 4:00pm - 5:00pmPostal Wednesday Webinar for Active Employees
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Nov 21, 2024 / 6:00pm - 7:00pmUSPS Health Benefits Program
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Nov 22, 2024 / 12:00pm - 1:00pmFEP 2025 Benefits
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Nov 27, 2024 / 8:00am - 9:00amPostal Wednesday Webinar for Annuitants
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Nov 27, 2024 / 10:00am - 11:00amPostal Wednesday Webinar for Active Employees
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Dec 4, 2024 / 11:00am - 12:00pmBoosting Your Immunity -
Dec 10, 2024 / 11:00am - 12:00pmLighten Up for the Holidays -
Dec 18, 2024 / 12:00pm - 1:00pmPositive Body Image and Self Love
Past Webinars
Displaying 51 to 58 of 58 Webinars
Power Core
Join us to build those important core muscle groups. Enjoy a variety of exercises to strengthen your abdomen and back muscles and increase your flexibility.
Stress Management 101
Some stress is inevitable and even healthy. The key to not letting stress rule your life, is making sure that you’ve got a healthy “tool kit” to deal with it when it gets to be too much. This talk will give you basics on the biology of stress in our bodies as well as provide numerous suggestions on ways to move through even the most stressful moments in your life.
Energy Boost
Take an energizing, 30 min fitness break that will combine cardio, core & stretching. No equipment necessary!
MyBlue
MyBlue, our members-only website, gives you access to helpful tools and resources. Join our presentation to learn how to sign up for MyBlue, as it is easy. Once signed up, you’ll get the most out of your coverage as all of your health care information is in one secure place. Additionally, MyBlue, is your gateway to earning wellness incentive dollars and rewards.
Understanding Dementia
Understanding dementia helps answer important questions about how Alzheimer’s disease differs from dementia, as well as outlines the early signs of memory loss. In addition, topics will include what people can do to support someone with memory loss and how you can get involved in your own community to raise awareness and reduce stigma of Alzheimer’s disease and other dementias.
Supermarket Savvy - A Guide to Shopping & Eating Healthy
What goes in your cart goes in your body! What is the relationship of food, diet & health? Learn how to shop smart by reading food labels for healthy food choices & making easy shopping substitutions.
Healthy Hearts
This webinar will discuss ways to make heart healthy choices everyday and non-modifiable genetic/family history factors that we are not be able to change but should be aware.
Jumpstart Your Metabolism
How does metabolism work? What can you do to boost it to higher levels and lose weight? Learn tips to increase your metabolism naturally and without the use of supplements.